NASM & AFFA CERTIFIED

TRAINED & EXPERIENCED IN HEALTH & WELLNESS

scroll down

ABOUT US

Hi there! My name is Giselle Schroer.  I’m a NASM certified personal trainer, AFFA certified group fitness instructor, NASM certified nutrition coach and hold a Bachelors degree in education.  It is my true passion to help women get fit and healthy to ultimately live their best life possible.  

From personal experience with eating disorders, body dysmorphia, hypothalamic amenorrhea, pregnancy loss and anxiety, I understand the difficulty of balancing healthy living.  This is why it has become my mission to help women find a nutrition and workout routine that works for them. 

My philosophy on training and nutrition is that everyone is unique and there is no one size fits all fitness and nutrition program.   I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals!  My workout programs are designed with high quality effective workouts to help get you the results you desire.  Whether you’re looking for an independent at home program or guided support through 6 weeks of one-on-one coaching, it is my mission to help you!!!! 

Besides being a personal trainer and coach at Kaia Fitness in Roseville, I’m a wife to my husband Brandon and mom to two little boys, Ayden and Jax.  They are my world and keep me active on a daily basis.  I love spending time with my family, traveling, being outdoors, and drinking good wine and eating good food!  

Thank you of taking the time to get to know me!  I look forward to connecting with you and helping you on your healthy living journey!  

xoxo ~ Giselle 

ABOUT
Me
 
GISELLE SCHROER