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Giselle
  • Aug 24, 2019
  • 4 min

What's the Deal with Intermittent Fasting

By now you've probably heard about intermittent fasting. It's become a hot topic in the health and fitness world lately. It's something...

44 views0 comments
Giselle
  • Jul 9, 2019
  • 2 min

Inflammation and top Anti-Inflammatory Foods

What is inflammation

58 views0 comments
Giselle
  • Mar 14, 2019
  • 3 min

Working out While Traveling

Whether you're traveling for work or pleasure, getting a workout while doing so can help you in many ways. It can help you stick to your...

17 views0 comments
Giselle
  • Feb 15, 2019
  • 2 min

Increase Muscle Endurance With Supersets!

Looking to gain muscle quick and increase your muscle endurance? Then Supersets might be for you! You may have heard the term before,...

49 views0 comments
Giselle
  • Nov 16, 2018
  • 2 min

Plyometric Training

Have you heard of plyometrics training before? Or maybe you've heard the term, "Plyo" short for plyometrics. This is a type of exercise...

16 views0 comments
Giselle
  • Nov 3, 2018
  • 3 min

5 Signs You're Overtraining

I LOVE to workout. It's a stress reliever, a way to get my mind off things, and I just truly enjoy it. So much so, that I've found...

59 views0 comments
Giselle
  • Oct 24, 2018
  • 2 min

Where to start for Fixing Low Back Pain

Did you know that low back injuries are the #1 injury in America? In fact Americans spend 90 billion dollars annually on back issues. ...

17 views0 comments
Giselle
  • Aug 1, 2018
  • 2 min

What's A TABATA?

What's that you say? Chiabatta? Great I'm hungry!!! Oh just kidding a TABATA ;-) Heard of it? TABATA's are an awesome workout that is...

96 views0 comments
Giselle
  • Jun 21, 2018
  • 1 min

What are BCAA's?

Have you heard of BCAA's? If not here's the scoop on one of the top supplements in the health and fitness world these days. What are...

52 views0 comments
Giselle
  • May 17, 2018
  • 2 min

5 Simple Ways to clean up your diet

Does eating healthy seem overwhelming? I get it! There is so much conflicting information out there and so many different diets to try....

63 views0 comments
Giselle
  • May 7, 2018
  • 2 min

What is HIit Training?

What is HIIT? High Intensity Interval Training, otherwise knows and HIIT, is becoming more and more popular in the fitness world. For...

49 views0 comments
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