By now you've probably heard about intermittent fasting. It's become a hot topic in the health and fitness world lately. It's something...

What is inflammation

Whether you're traveling for work or pleasure, getting a workout while doing so can help you in many ways. It can help you stick to your...

Looking to gain muscle quick and increase your muscle endurance? Then Supersets might be for you! You may have heard the term before,...

Have you heard of plyometrics training before? Or maybe you've heard the term, "Plyo" short for plyometrics. This is a type of exercise...

I LOVE to workout. It's a stress reliever, a way to get my mind off things, and I just truly enjoy it. So much so, that I've found...

Did you know that low back injuries are the #1 injury in America? In fact Americans spend 90 billion dollars annually on back issues. ...

What's that you say? Chiabatta? Great I'm hungry!!! Oh just kidding a TABATA ;-) Heard of it? TABATA's are an awesome workout that is...

Have you heard of BCAA's? If not here's the scoop on one of the top supplements in the health and fitness world these days. What are...

Does eating healthy seem overwhelming? I get it! There is so much conflicting information out there and so many different diets to try....

What is HIIT? High Intensity Interval Training, otherwise knows and HIIT, is becoming more and more popular in the fitness world. For...