By now you've probably heard about intermittent fasting. It's become a hot topic in the health and fitness world lately. It's something that I recently exp...

What is inflammation

Whether you're traveling for work or pleasure, getting a workout while doing so can help you in many ways. It can help you stick to your routine, keep you f...

Looking to gain muscle quick and increase your muscle endurance? Then Supersets might be for you! You may have heard the term before, but do you know what ...

Have you heard of plyometrics training before? Or maybe you've heard the term, "Plyo" short for plyometrics. This is a type of exercise that trains muscles...

I LOVE to workout. It's a stress reliever, a way to get my mind off things, and I just truly enjoy it. So much so, that I've found myself overdoing it on m...

Did you know that low back injuries are the #1 injury in America? In fact Americans spend 90 billion dollars annually on back issues. Are you one of those ...

What's that you say? Chiabatta? Great I'm hungry!!! Oh just kidding a TABATA ;-) Heard of it? TABATA's are an awesome workout that is quick and effective...

Have you heard of BCAA's? If not here's the scoop on one of the top supplements in the health and fitness world these days. What are BCAA's? BCAA stands fo...

Does eating healthy seem overwhelming? I get it! There is so much conflicting information out there and so many different diets to try. It can be overwhel...

What is HIIT? High Intensity Interval Training, otherwise knows and HIIT, is becoming more and more popular in the fitness world. For good reason too. HIIT...