• All Posts
  • Fitness Tips
  • Life Style
  • Recipes
Search
Giselle
  • Aug 24, 2019
  • 4 min

What's the Deal with Intermittent Fasting

By now you've probably heard about intermittent fasting. It's become a hot topic in the health and fitness world lately. It's something...

42 views0 comments
Giselle
  • Aug 16, 2018
  • 2 min

What you should eat and how you should workout based on your Genetic Makeup

We all know that we are each made up of different genes that are passed on to us by our parents. Did you know that your genetic make up ...

33 views0 comments
Giselle
  • May 28, 2018
  • 3 min

My Health and Fitness story

Stories. We all have them right? Some of us have tougher stories than others. Some of us have been through major ups and downs while othe...

93 views0 comments
GISELLE S FITNESS
  • Home

  • About

  • Services

  • Blog

  • Contact

  • Testimonials

  • More