GiselleAug 24, 20194 minWhat's the Deal with Intermittent Fasting By now you've probably heard about intermittent fasting. It's become a hot topic in the health and fitness world lately. It's something...
GiselleAug 16, 20182 minWhat you should eat and how you should workout based on your Genetic Makeup We all know that we are each made up of different genes that are passed on to us by our parents. Did you know that your genetic make up ...
GiselleMay 28, 20183 minMy Health and Fitness story Stories. We all have them right? Some of us have tougher stories than others. Some of us have been through major ups and downs while othe...