By now you've probably heard about intermittent fasting. It's become a hot topic in the health and fitness world lately. It's something that I recently exp...

We all know that we are each made up of different genes that are passed on to us by our parents. Did you know that your genetic make up can actually affect ...

Stories. We all have them right? Some of us have tougher stories than others. Some of us have been through major ups and downs while other maybe not. Regardl...