Every summer as a child my mom would give us all buckets and we would head out on a blackberry picking adventure. We'd forge through bushes getting pricked ...

I love me some peanut butter. I know I'm not alone since peanut butter is enjoyed by many and there's a day dedicated to it! Which happens to be today!!! I...

Did you know that Salmon can help to reduce muscle soreness? That's right! The Omega-3's found in salmon have been linked to reduced perceived pain post ex...

Mornings are crazy in our house as they are in many other homes. Between trying to get kids ready, work done, get myself ready and get out the door, breakfa...

It's Fall!!! Which means it's time for soups! There's nothing more comforting than soup cooking on the stovetop while a fall scented candle burns on rainy, ...

Ingredients 1 part Stevia Simple Syrup 1 part fresh grapefruit juice 2 parts gin 5-6 mint leaves Spindrift Grapefruit Soda or club soda Directions First make...

Ingredients 2 cups Kodiak Power Cake Mix 2 large bananas, mashed 1 cup unsweetened cashew or almond milk 1/3 cup non-fat greek yogurt 1/4 cup honey 1 egg 1 t...

Ingredients 1 1/2 cup Blanched Almond Flour 1/2 tsp. baking soda 1/4 cup coconut sugar 1/2 tsp. sea salt 2 tbsp. honey 1/2 cup sunflower seed butter 1/4 cup ...

Ingredients 1/2 cup Cocoa Powder 1/2 cup Almond Meal 1/3 cup Coconut Flour 1 tsp. baking powder 1/2 tsp. Sea Salt 1/2 cup Almond Butter 2 Eggs 1 Mashed Banan...

Ingredients 2 Rutabegas 2 large white sweet potatoes 1 tbsp. olive oil 1 small red onion 4 celery stalks 4-5 natural dill pickles (no sugar added) 1/2 lb coo...

Ingredients 2 large Sweet Potatoes 1 tbsp. coconut oil 1/2 tsp. sea salt 1/4 tsp. fresh ground pepper 1 lb. grass-fed Bison or grass-fed beef 1 tsp. sea salt...

Ingredients 4 natural, humanly raised pork chops 1 lb. nitrate free, uncured bacon 2 fuji apples 1 cup unsweetened applesauce 1 tbsp. cinnamon Instructions P...

Ingredients 1 large zucchini 1 small avocado 1 clove of garlic 2 tbsp. tahini 1 tsp. cumin 1/2 tsp. paprika 1/4 cup fresh cilantro 2-3 tbsp. avocado oil (oli...

Ingredients 1 cup Old Fashioned Oats, dry 1/4 cup all natural peanut butter 1 1/2 tbsp honey 1 scoop vanilla protein powder 2 tbsp fresh mandarin juice 1 tsp...

Ingredients 1 1/2 cups old-fashioned oats 1/4 cup + more if needed organic all natural peanut butter (any kind of nut butter would work, pecan would be reall...

Ingredients 1/2 cup pumpkin (mine was frozen) 1/3 cup frozen banana 1 tsp. Pumpkin Pie Spice 1 scoop vanilla protein powder 1/4 cup organic plain yogurt 1/3 ...

Ingredients 2 cups of old fashioned oats 1/4 cup flaxseed meal 1/4 cup raw almonds, chopped 1 tsp. cinnamon 1/4 cup date paste 1/2 cup grated carrots 1/4 cup...

Ingredients 1 cup raw almonds 1 cup raw pecans 1/3 cup raw or sprouted pumpkin seeds 1/3 cup raw sunflower seeds 1/2 cup vanilla protein powder 1/2 tsp. sea ...

Ingredients 1/3 cup of raw walnuts 2/3 cup pitted dates 1 1/2 cup oats 2 scoops vanilla protein powder ( I used Sun Warrior) 2 tbsp Flaxseeds 1/4 cup melted ...

Ingredients 1/2 large head of cauliflower 2 medium white sweet potatoes 1 tbsp. Olive Oil 2 tbsp. organic chicken broth 1 tbsp. Ghee 1 tsp. Garlic powder 1/2...