Apple Pie Omelet

Ingredients 1 egg 2 tbsp. whole fat canned coconut milk 3 tsp. cinnamon 2 tbsp. applesauce (I used my homemade Apple Pear Sauce) 1 Apple...

paleo chocolate chip banana muffins

Ingredients 2 large ripe bananas 4 eggs 1/4 cup coconut sugar 2 tbsp. coconut oil 1/4 cup unsweetened applesauce 1 tsp. vanilla 1/4 cup...

Sweet Potato Sausage and Egg Muffins

Ingredients 2 cups mashed sweet potatoes 1 lb cooked breakfast sausage (I used a sugar free one from Whole Foods) 6 large eggs 1/4 cup...

Paleo Mint chip smoothie

Ingredients 1 frozen banana 3-4 pitted dates 1/4 cup fresh mint leaves 1 large handful of spinach or other greens 1 cup ice 1/4 cup...

Oatmeal cookie protein smoothie

Ingredients 1/4 cup old fashioned oats, dry 1 frozen banana 1 tsp. vanilla 1 tsp. cinnamon 3-4 pitted dates 1 scoop vanilla protein...