• Giselle

Apple Pie Omelet

This may sound strange but I promise it's really good and a fun spin on the typical savory dish. The combo of apples, coconut milk, and nut butter is delicious and perfect for a lazy Sunday morning :-)


  • 1 egg

  • 2 tbsp. whole fat canned coconut milk

  • 3 tsp. cinnamon

  • 2 tbsp. applesauce (I used my homemade Apple Pear Sauce)

  • 1 Apple

  • 2 tsp. coconut oil

  • 2 tbsp. Sunbutter or nut butter of choice


  1. Heat a small pan over medium heat and melt coconut oil.

  2. Peel, core and slice apple then toss with a tsp. of cinnamon - Feel free to use more if desired.

  3. Cook apple slices, flipping once, until softened then set aside.

  4. In a bowl, whisk together egg, coconut milk, applesauce and 1 tsp. of cinnamon.

  5. In a medium skillet, melt remaining 2 tsp. coconut oil.

  6. Pour egg mixture into pan and cook for about 2 minutes before flipping.

  7. Cook for a minute then spread Sunbutter onto omelet and top 1/2 with apple slices.

  8. Gently fold over and cook for about 1 minute more.

  9. Remove from the pan, top with more applesauce if desired and enjoy!

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