Pumpkin Pie Protein Smoothie
1/2 cup pumpkin (mine was frozen)
1/3 cup frozen banana
1 tsp. Pumpkin Pie Spice
1 scoop vanilla protein powder
1/4 cup organic plain yogurt
1/3 cup liquid of choice (coconut milk, almond milk, milk, or water. I used 1 splash of coconut milk and 1/4 cup coconut water)
4 ice cubes
Place all ingredients in a blender and run until smooth and creamy.
If you want it thick use less liquid. If you want it drinkable through a straw, use a little more liquid.