In this 100% online bootcamp, you will learn what macronutrients are, how to track them, and how to use them to fuel your body properly for our daily activity level.

This bootcamp will run for 4 weeks and will include:

• A pdf document that will serve as your handbook throughout the program
• Macronutrients basics guide
• Nutrition guide
• Week-long sample meal plan
• Private online Facebook group
• Daily check-in’s from a Kaia coach
• Weekly comprehensive check-ins via email with a Kaia coach

Registration closes one week prior to bootcamp start date.


Purchase the bootcamp here


Macro Bootcamp