Before & After, Melissa
"I loved this experience - it has helped me change my relationship with food. I no longer have daily cravings for sweets and when I do have something sweet, I'm satisfied within a few bites. I never once felt deprived or like I was on a 'diet'. I'm lifting more in my workouts and my clothes are fitting so much better. I loved having Giselle as a coach and our accountability group helped me stay motivated and on track. Can't wait until the next boot camp!"
Before & After, Carissa
"In truth, nutrition has always been a mental struggle for me and I’m sure I will still experience my share of frustrations with unhealthy cravings and emotional eating. Thanks to Giselle’s guidance, I feel I’m better equipped to not only rebound from missteps but to ultimately minimize the impact they have on my motivation.
Thank you for being such a patient and transparent teacher and mentor Giselle! I can’t say enough good things about your program and your approach to online coaching. You have a gift, thank you for sharing it!"
“I feel and look so much better after completing this program with Giselle! I dropped one whole pant size, dropped two inches from my waist and hips, and most importantly I am clear headed and sleeping well! I plan to continue using all the tools and knowledge I learned with Giselle and her boot camp! Thank you Giselle!”
“I‘m so happy I joined this challenge. It made me so aware of what I was putting into my mouth. I learned to balance my macros and realized I don't have to deprive myself of things I like I just have to use moderation. I feel better, my clothes fit better, and I'm feeling more comfortable in my own skin.”
“Found eating Macros to be much easier then " dieting" I found once I learned what had the most fats that I liked to consume daily I would just use in moderation and even it out with protein. My clothes fit better and I'm enjoying working out again.”
“My goals were for my clothes to fit more comfortably and to learn about and understand macro nutrients. I'm happy to say both were accomplished with some special one on one help from our great coach Giselle! Thanks so much Giselle! You're an inspirational coach and I enjoyed seeing all the posts from the group- a great way to help stay on track👍”
The fact that I no longer feel that I am dieting is huge for me. Little things like thinking if I really want to eat something or if I am just eating because I am bored, stressed, tired etc. I am not focused on my weight anymore, because I am know that keeping up these habits long term will get me the results I want which is to be healthy and strong. This has been life changing for me!
I have worked with Giselle off and on over the past year and a half regarding nutrition, and I've participated in a few of her carb cycling boot camps. Giselle provides daily support and accountability, which really helps keep me on track. She is always available to answer questions, help navigate me through a stressful day, or encourage me to enjoy life when those celebratory life occasions pop up. As Giselle says, it's all about balance.
This Macro bootcamp has been very educational , supportive and fun! Loved the accountability, great recipes and eventually being diligent about logging in on MFP. It actually was exciting when i hit all my numbers at the end of the day :-) Giselle is a wealth of knowledge and so encouraging - a must do process for all !
I absolutely feel better about myself both mentally and physically! Gone is the bloat. I have more energy and can stay more even keeled throughout the day. I feel energized and I don't feel like a full slug after every meal. Instead, I feel nourished and healthy and capable! I'm so glad I did this program. It helped turn around my eating habits completely.